The importance of sleep

Thanks to Suzanne M. from NB for pointing out this article in the Globe and Mail which explores a variety of research, much of it Canadian, looking at the parameters around healthy sleep patterns, in particular for school aged kids.  There are some good messages in the article for the need for good sleep for adults too, so we should all have a look and take note!  It is suggested that many of us live in a permanent state of  “social jet lag”!

Advertisements

0 Responses to “The importance of sleep”



  1. Leave a Comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s




Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 146 other followers


%d bloggers like this: